Avoid Catching a Cold
When the weather is chilly, it becomes instantly easier to catch a cold. We have come up with a few ways to help you avoid catching a bug this winter season.
Apple Cider Vinegar: There are many health benefits to drinking apple cider vinegar. If you drink 1 oz. a day it should help boost your immune system and stimulate digestion.
Vitamin C: This will also help boost your immune system. Try orange juice, lemons, strawberries, or even vitamin C packets you can buy at the store.
Plenty of Sleep: When you have less sleep, your immune system becomes weaker. By getting plenty of sleep you will allow your body to recharge and gain all of the energy it needs to fight off bacteria.
Stay Clean: Always wash your hands and be sure to wipe down doorknobs and major surfaces with antibacterial products.
Here at Avena Apartments, we hope you are able to stay healthy using these few easy tips!