Eat Fewer Processed Foods
Next time you’re hungry for a snack, skip the bag of chips for something wholesome and less processed. Watch out for foods that are loaded with refined sugars, sodium, preservatives and additives. An excess of these foods in your diet could increase blood pressure, cause weight gain and skin problems, and may make you feel sluggish. Make the decision to choose nutrient rich foods such as grains, whole wheat breads, nuts, and fresh fruits and vegetables. You’ll feel better and your body will thank you in the long run.